Goat Ribs in Efirin and Pepper Sauce
Goat Ribs in Scent Leaf and Pepper Sauce
Yes, with a tweak: ensure no added sugars in the sauce beyond natural vegetable sugars. About 13g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
Succulent goat ribs, slow-cooked until tender or expertly grilled, then generously coated in a vibrant, aromatic sauce. This sauce is crafted from fresh Efirin (scent leaf), a blend of bell peppers and Scotch bonnets, onions, and rich palm oil, delivering a spicy and herbaceous flavor profile.
Key ingredients
Goat ribs, Efirin (scent leaf), red and green bell peppers, Scotch bonnet peppers, onions, palm oil, garlic, ginger, seasoning cubes, salt.
How to make it keto
Ensure no added sugars in the sauce beyond natural vegetable sugars. Confirm it is served without any carb-heavy sides like rice, yam, or plantain.
Watch out for
Hidden sugars in seasoning cubes, and potentially heavy use of bell peppers and onions in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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