Ikan Ekom Alata
Smoked Bonga Fish with Spicy Pepper Sauce
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Whole smoked Bonga fish, gently rehydrated and served with a fiery blend of fresh red peppers (ata lilo), onions, and palm oil. This dish highlights the intense flavor of the Bonga fish, complemented by the piquant sauce, making it a robust and satisfying keto option.
Key ingredients
Whole smoked Bonga fish (Ikan Ekom)
Optional tweaks
No carb sides like garri or rice. Sauce prepared without added sugar or thickeners.
Watch out for
Overuse of onions/peppers, hidden sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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