Keto African Salad (Abacha Style)
Keto African Salad with Shredded Smoked Fish, Beef, and Oil Bean
Yes, with a tweak: strictly omit shredded cassava (abacha). About 10g net carbs per serving.
What it is
A ketogenic reimagining of the classic Nigerian Abacha, replacing the traditional shredded cassava (abacha) with a wholesome base of shredded smoked fish, shredded beef, African oil bean (ugba), and fresh vegetables, tossed in a spicy palm oil dressing.
Key ingredients
Smoked fish (mackerel or catfish), shredded beef, ugba (African oil bean), garden egg, utazi leaves, onions, palm oil, potash (akawu, in minimal amount), ground crayfish, habanero peppers, salt, seasoning cubes, lettuce/cucumber.
How to make it keto
Strictly omit shredded cassava (abacha). Increase the portion of leafy greens and protein content.
Watch out for
Potash (akawu) can add some carbs in larger amounts; some restaurants might still sneak in a starchy binder. Ensure no added plantain or other starchy components.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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