Keto Boli (Roasted Bell Peppers & Zucchini with Groundnuts)
Roasted Pepper & Zucchini Skewers with Groundnuts
Yes, with a tweak: confirm absolutely no plantain is used. About 11g net carbs per serving.
What it is
A keto interpretation of the popular Nigerian street food 'Boli' (roasted plantain). Instead of high-carb plantain, this version uses roasted bell peppers and zucchini, often skewered, seasoned, and served with a side of crunchy roasted groundnuts (peanuts). It captures the smoky flavor and satisfying texture of the original without the starch.
Key ingredients
Bell peppers (various colors), zucchini, onions (optional), olive oil/vegetable oil, salt, pepper, chili flakes, roasted groundnuts (peanuts).
How to make it keto
Confirm absolutely no plantain is used. Ensure groundnuts are plain roasted and unsalted (or lightly salted) without added sugar.
Watch out for
Groundnuts can be high in carbs if consumed in large quantities or if sweetened. Marinades for vegetables might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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