Keto Egg and Vegetable Stew (Garden Egg & Bell Peppers)
Keto Egg and Vegetable Stew with Garden Egg and Bell Peppers
Yes, with a tweak: ensure no starchy thickeners are used. About 10g net carbs per serving.
What it is
A flavorful and protein-rich stew featuring scrambled or boiled eggs simmered in a rich sauce made from fresh garden eggs, bell peppers, tomatoes, and aromatic spices. A keto-friendly adaptation of traditional egg sauces often served with plantain.
Key ingredients
Eggs, garden eggs (African eggplant), bell peppers (red, green), tomatoes, onions, habanero peppers, crayfish, palm oil or vegetable oil, seasoning, salt.
How to make it keto
Ensure no starchy thickeners are used. Verify no sugar is added. Confirm it's served without any high-carb accompaniment.
Watch out for
Garden eggs and bell peppers contain natural sugars; ensure portion control. Potential for hidden sugar in seasoning cubes or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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