Keto Onunu (Cauliflower & Psyllium Husk)
Cauliflower and Psyllium Husk 'Fufu' (Onunu Style)
Yes, with a tweak: explicitly request no yam or plantain. About 5g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A keto-friendly interpretation of the Fufu-like side dish, Onunu, traditionally made from pounded yam and plantain. This version uses riced cauliflower and psyllium husk to achieve a similar texture, perfect for pairing with keto soups.
Key ingredients
Riced cauliflower, psyllium husk powder, small amount of coconut flour (for binding), water, salt.
How to make it keto
Explicitly request no yam or plantain. Confirm only listed keto ingredients.
Watch out for
Ensure no hidden starches are used in preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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