Jala-e Gulpi
Fried Cauliflower
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Afghan dishes.
What it is
Crisp and tender pieces of cauliflower, lightly seasoned and pan-fried or deep-fried until golden brown. A simple yet flavorful vegetable side that is naturally low-carb.
Key ingredients
Cauliflower, oil, salt, spices
Optional tweaks
Confirm no flour or breading is used for frying. Request plain or with keto-friendly spices/sauces.
Say this to the waiter (Dari)
برای جلای گلپی، مطمئن شوید برای سرخ کردن آن آرد یا پودر سوخاری استفاده نشده. لطفاً ساده یا با ادویهها/سسهای کیتو سرو کنید.
For Jala-e Gulpi, confirm no flour or breading is used for frying. Serve plain or with keto-friendly spices/sauces.
Watch out for
Potential for flour coating/breading. High-carb dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
