Mfuru Nkwobi (Periwinkle & Vegetable Stew)
Periwinkle & Mixed Vegetable Palm Oil Stew
Yes, with a tweak: ensure no starch is used as a thickener. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A delightful stew showcasing shelled periwinkles cooked in rich palm oil with a medley of finely chopped indigenous vegetables like waterleaf and fluted pumpkin, spiced with local seasonings. This dish is naturally low-carb and rich in seafood flavor.
Key ingredients
Shelled periwinkles, waterleaf, fluted pumpkin leaves (ugu), palm oil, crayfish, onions, scotch bonnets, seasoning cubes, salt, ogiri (fermented locust bean - optional).
How to make it keto
Ensure no starch is used as a thickener. Request minimal onions and peppers if preferred.
Watch out for
Excess palm oil, hidden sugar in seasoning cubes, large quantity of high-carb vegetables if not portioned correctly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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