Miyan Towo (Yakuwa Soup)
Fula-style Sorrel Leaf & Beef Soup
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A traditional Fula soup from Northern Nigeria, distinctive for its naturally sour taste derived from yakuwa (sorrel leaves). This light, savory soup is prepared with tender beef chunks, a blend of peppers, onions, ginger, and garlic, creating a vibrant and refreshing broth.
Key ingredients
Beef, yakuwa (sorrel leaves), onions, habanero peppers, ginger, garlic, seasoning cubes, salt, water, minimal red palm oil (optional).
Optional tweaks
Ensure no flour or starch-based thickeners are used. Confirm no carb sides are served with the soup.
Watch out for
Seasoning cubes may contain trace amounts of sugar. Small quantities of onions and peppers contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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