Obe Ata Ewure ati Igba
Goat Meat and Garden Egg Pepper Soup
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A light, spicy, and aromatic soup featuring tender chunks of goat meat and soft garden egg pieces, simmered in a clear broth with traditional Nigerian pepper soup spices and fragrant scent leaves. Served without thickeners.
Key ingredients
Goat meat (boneless chunks), garden eggs (diced), onions, habanero peppers, Nigerian pepper soup spice blend, scent leaves (Nchanwu), seasoning cubes, salt.
Optional tweaks
Ensure no starchy thickeners (e.g., cocoyam, yam flour) are used. Request ample goat meat and garden eggs, with a focus on the clear, spicy broth.
Watch out for
Overuse of seasoning cubes with sugar. Some pre-mixed pepper soup spice blends might have minimal starch or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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