Obe Ata Igboro
Street Style Assorted Meat Pepper Stew (Keto Modified)
Yes, with a tweak: ensure no sugar is added to tomato paste or seasoning. About 13g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A fiery and rich stew featuring an assortment of tender meats (beef, tripe, cow foot, etc.) slow-cooked in a robust tomato and habanero pepper base, characteristic of popular roadside eateries. Served as a hearty, protein-centric meal without starches.
Key ingredients
Assorted meats (beef, shaki/tripe, bokoto/cow foot), fresh tomatoes, bell peppers (red, green), habanero peppers, onions, vegetable oil/palm oil, seasoning cubes, salt.
How to make it keto
Ensure no sugar is added to tomato paste or seasoning. Avoid carb thickeners. Served without carb sides.
Watch out for
Hidden sugar in tomato paste/seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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