Obe Ewure Agbon pẹlu Efirin
Coconut Cream Goat Stew with Scent Leaf
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Tender goat meat slow-cooked in a luxurious, creamy coconut milk base, infused with aromatic scent leaf (efirin), habanero peppers, onions, and traditional Nigerian spices. This rich, dairy-free stew provides a unique flavor profile and is naturally keto-friendly.
Key ingredients
Goat meat (chunks), full-fat coconut milk/cream, scent leaf (efirin), onions, habanero peppers, ginger, garlic, stock cubes, salt, curry powder, thyme, vegetable oil.
Optional tweaks
Ensure no sugar is added to the coconut milk/cream or stew. Serve on its own, without rice or other carb sides.
Watch out for
Hidden sugars in stock cubes or pre-made curry powder. Some brands of coconut milk/cream might contain thickeners or added sugar. Tomatoes are sometimes used and should be limited.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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