Obe Tendon Malu Alata
Spicy Beef Tendon Pepper Soup
Yes, keto as served. About 9g net carbs per serving.
What it is
A warming and spicy broth featuring slow-cooked beef tendon, tender until gelatinous, simmered with aromatic spices like uziza, ehuru, habanero, and scent leaves, served without traditional carb accompaniments.
Key ingredients
Beef tendon, habanero peppers, onions, ginger, garlic, uziza seeds, ehuru (African nutmeg), scent leaves (efirin), seasoning cubes, salt.
Optional tweaks
Ensure no starchy thickeners are used. Served without traditional carb sides like fufu or rice.
Watch out for
Use of commercial stock cubes with hidden sugars, starchy thickeners if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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