Churrasco Guatemalteco (Keto Plate)
Guatemalan Grilled Meats with Keto Sides
Yes, with a tweak: explicitly request no rice, no black beans, no potatoes, and no tortillas. About 9g net carbs per serving.
What it is
A classic Guatemalan grilled platter featuring generous portions of tender beef (e.g., skirt steak), grilled chicken breast, and often a flavorful longaniza or chorizo sausage. Served with a large dollop of fresh guacamole, a side of Chirmol (tomato salsa), and grilled onions. All starchy sides like rice, black beans, and tortillas are explicitly omitted for a keto adaptation.
Key ingredients
Grilled beef, grilled chicken, pork longaniza/chorizo, avocado, tomato, onion, cilantro, lime juice, olive oil, salt, pepper, grilled onions.
How to make it keto
Explicitly request no rice, no black beans, no potatoes, and no tortillas. Confirm no sugar in the Chirmol (tomato salsa).
Watch out for
Hidden sugars in Chirmol (tomato salsa); potential fillers (e.g., breadcrumbs, rice) in the longaniza/chorizo sausage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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