Ofe Akwukwo Okazi ati Atama pẹlu Eran Tọki Gbígbe
Okazi and Atama Leaf Stew with Smoked Turkey
Yes, keto as served. About 10g net carbs per serving.
What it is
A rich and flavorful stew combining the distinct tastes of okazi and atama leaves, slow-cooked with tender pieces of smoked turkey. Enhanced with palm oil, crayfish, and traditional spices, it offers a deeply savory and nutritious keto meal without any starchy thickeners.
Key ingredients
Okazi leaves, atama leaves, smoked turkey pieces, palm oil, crayfish powder, onions, habanero peppers, stock cubes, salt, ehuru (calabash nutmeg), iru (locust beans).
Optional tweaks
Naturally low-carb; ensure no starchy thickeners like cocoyam or pounded yam are used. Best served on its own.
Watch out for
Hidden sugars in stock cubes. Overly large portions of leafy greens can contribute to carb count (though fiber-rich).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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