Ofe Awa (Nigerian Forest Leaf Soup) pẹlu Eran Abule
Awa Soup with Bushmeat (No Cocoyam)
Yes, with a tweak: no cocoyam or other starchy thickeners. About 11g net carbs per serving.
What it is
A distinctive soup made from the aromatic Awa leaves, simmered with tender pieces of bushmeat (such as grasscutter or antelop), crayfish, and traditional spices in a rich palm oil base, served without carb thickeners or sides.
Key ingredients
Awa leaves, bushmeat (e.g., grasscutter, antelop), habanero peppers, onions, crayfish, palm oil, seasoning cubes, salt.
How to make it keto
No cocoyam or other starchy thickeners. Ensure no sugar is added. Served without traditional carb sides.
Watch out for
Use of traditional thickeners (e.g., cocoyam), hidden sugars in seasoning, traditional carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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