Ofe Ede Mmimi na Okazi
Periwinkle and Okazi Leaf Soup
Yes, with a tweak: cRITICALLY: Ensure no cocoyam (taro), yam flour, or any other starchy thickeners are used. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A flavorful and light soup featuring succulent periwinkles and fresh Okazi leaves, simmered in a seasoned broth with peppers, onions, and palm oil. This soup is naturally thin and low in carbs when prepared correctly.
Key ingredients
Periwinkles (shelled), Okazi leaves (shredded), onions, habanero peppers, palm oil, crayfish, seasoning cubes, salt.
How to make it keto
CRITICALLY: Ensure no cocoyam (taro), yam flour, or any other starchy thickeners are used. Request the soup to be made purely with the leaves, periwinkles, and broth. Confirm no added starch or sugar.
Watch out for
Hidden starch thickeners (e.g., cocoyam paste or yam flour) are a significant risk. Seasoning cubes with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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