Ofe Ẹ̀gùn pẹlu Ugu
Bone Marrow Soup with Fluted Pumpkin Leaves
Yes, keto as served. About 9g net carbs per serving.
What it is
A deeply savory and rich soup made from simmering cow bones until the marrow is extracted, yielding a highly nutritious and fatty broth. It is lightly enriched with a minimal amount of ground melon seeds (egusi, if used) and served with fresh fluted pumpkin leaves (ugu), peppers, and onions.
Key ingredients
Cow marrow bones, fluted pumpkin leaves (ugu), onions, habanero peppers, crayfish, seasoning cubes, salt, water, small amount of ground egusi (melon seeds - optional for slight thickening).
Optional tweaks
Ensure no carb-based thickeners (e.g., cocoyam, starch) are used. Request a clear broth base. Limit egusi if very carb-sensitive.
Watch out for
Small amounts of egusi (melon seeds) if included. Seasoning cubes, onions, and peppers contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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