Ofe Ọkpọ (Keto Dried Okra and Ogbono Soup)
Keto Dried Okra and Ogbono Soup with Assorted Meats
Yes, with a tweak: ensure no cocoyam or other carb-based thickeners are added. About 9g net carbs per serving.
What it is
A distinctive Igbo soup combining dried okra and ground ogbono seeds, simmered with assorted meats (beef, goat, cowhide, tripe), smoked fish, crayfish, palm oil, and various spices. It has a characteristic 'drawy' (slimy) texture and rich flavor. Prepared without cocoyam.
Key ingredients
Dried okra, ground ogbono seeds, assorted meats (beef, goat, shaki, pomo), smoked fish, palm oil, onions, Scotch bonnet peppers, ground crayfish, seasoning cubes, salt, uziza leaf (optional).
How to make it keto
Ensure no cocoyam or other carb-based thickeners are added. Confirm only keto-friendly meats are used. Request less palm oil if controlling fat intake.
Watch out for
Ground ogbono seeds have moderate carbs. Hidden sugars in seasoning cubes. Restaurant might use excessive palm oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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