Ofe Onugbu na Ero
Bitterleaf and Mushroom Soup (Keto)
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A savory and slightly bitter soup featuring thoroughly washed bitterleaf and a generous mix of edible mushrooms, alongside smoked fish and assorted meats (beef/goat). Cooked in a rich palm oil base with traditional spices, this keto version is prepared without any carb-based thickeners like cocoyam, emphasizing the natural flavors and textures.
Key ingredients
Washed bitterleaf, assorted mushrooms, smoked fish (e.g., hake), beef or goat meat, red palm oil, onions, crayfish, Scotch bonnet, uziza leaves (optional), seasoning, salt.
Optional tweaks
Confirm no cocoyam (thickener) or other starchy components are used. Request high-fat cuts of meat for higher fat content.
Watch out for
Some seasoning blends may contain sugar. Ensure mushrooms are not mixed with higher-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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