Ofe Ube Egusi
African Pear Seed and Melon Seed Soup (Keto)
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A robust and aromatic soup combining ground African pear seeds (Ube) with ground melon seeds (Egusi), creating a uniquely rich and nutty base. It is cooked with assorted meats (beef, goat, smoked fish), crayfish, and traditional spices in a generous amount of palm oil, ensuring no additional carb thickeners are used. The pear seeds contribute a distinct earthy flavor.
Key ingredients
Ground African pear seeds, ground melon seeds (egusi), assorted meats (beef, goat, smoked fish), red palm oil, onions, Scotch bonnet, crayfish powder, seasoning, salt, bitterleaf or ugu (optional).
Optional tweaks
Ensure absolutely no cocoyam, yam, or other starchy thickeners are added to the soup.
Watch out for
Overuse of onions can add to carb count. Some seasoning blends may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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