Ogbono ati Utazi Stir-fry pẹlu Ẹran Aṣayan
Ogbono and Utazi Leaf Stir-fry with Assorted Meats
Yes, with a tweak: ensure this is prepared as a stir-fry without added water to create a soup. About 11g net carbs per serving.
What it is
A unique stir-fry blending the rich, drawing texture of ground Ogbono seeds with the aromatic bitterness of fresh Utazi leaves, combined with a variety of tender assorted meats in a spicy palm oil base.
Key ingredients
Ground Ogbono seeds, fresh Utazi leaves, assorted cooked meats (beef, goat, tripe, ponmo), palm oil, habanero peppers, onions, crayfish, seasoning cubes, salt.
How to make it keto
Crucially, ensure this is prepared as a stir-fry without added water to create a soup. Confirm no cocoyam or other starch thickeners often used in Ogbono soup. Emphasize the leafy green and meat components.
Watch out for
Ogbono can be high in carbs if not balanced by other ingredients. Ensure no cocoyam, yam, or other flour-based thickeners sometimes found in Ogbono soup recipes. High quantity of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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