Okazi and Ugu (Fluted Pumpkin) Leaf Stir-fry with Crayfish
Okazi and Fluted Pumpkin Leaf Stir-fry with Crayfish
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A vibrant combination of Okazi (Afang) and Ugu (Fluted Pumpkin) leaves, sautéed with rich palm oil, abundant ground crayfish, onions, and spicy habanero peppers. This hearty green stir-fry is a delicious and nutritious low-carb option, highlighting two popular Nigerian leafy vegetables.
Key ingredients
Okazi leaves, Ugu (Fluted Pumpkin) leaves, ground crayfish, red palm oil, onions, habanero peppers, bouillon cubes, salt.
Optional tweaks
Ensure no carb fillers or thickeners. Request extra oil for higher fat content.
Watch out for
Some restaurants might add tomato paste which can contain sugar. Ensure pure vegetable-based sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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