Okpo Dindin pẹlu Ata ati Efo Gbure
Pan-Fried Dried Catfish with Peppers and Waterleaf
Yes, keto as served. About 10g net carbs per serving.
What it is
Rehydrated and pan-fried dried catfish, seasoned with spices, and stir-fried with a generous medley of bell peppers, habanero, onions, and fresh waterleaf. The dish emphasizes the smoky, umami flavor of the dried fish and the freshness of the greens.
Key ingredients
Dried catfish (Okpo), waterleaf, bell peppers (red, green, yellow), habanero peppers, onions, palm oil, crayfish, garlic, ginger, bouillon cubes (keto-friendly), salt.
Optional tweaks
Ensure no thickeners are used in the pepper base; ask for ample waterleaf and less tomato if used in the pepper base.
Watch out for
Excessive use of onions/tomatoes in the pepper base, potential for non-keto bouillon cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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