Onugbu (Bitterleaf) & Smoked Prawn Salad
Bitterleaf and Smoked Prawn Salad with Palm Oil Dressing
Yes, keto as served. About 9g net carbs per serving.
What it is
A vibrant and flavorful salad featuring blanched bitterleaf (onugbu), succulent smoked prawns, sliced red onions, and diced bell peppers, tossed in a rich palm oil dressing with hints of uziza or scent leaf.
Key ingredients
Bitterleaf, smoked prawns, red onion, bell peppers (red, green), palm oil, crayfish powder, uziza leaves or scent leaf, habanero pepper, salt, bouillon powder (keto-friendly).
Optional tweaks
Ensure no added sugar in dressing. Request extra virgin olive oil if palm oil is not preferred.
Watch out for
Hidden sugar in bouillon powder, high carb vegetables if portions are excessive, some restaurants might add sweet corn or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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