Ori Akuko Tulu ati Igba Obe
Smoked Turkey Neck and Garden Egg Stew
Yes, with a tweak: ensure no starchy thickeners like cocoyam or yam flour are used. About 10g net carbs per serving.
What it is
A rich and hearty stew featuring succulent smoked turkey neck, slow-cooked until tender in a savory sauce with mashed garden eggs, peppers, onions, and palm oil. A less common but deeply flavorful regional dish.
Key ingredients
Smoked turkey neck, garden eggs, tomatoes, habanero peppers, onions, palm oil, crayfish, seasoning cubes, salt.
How to make it keto
Ensure no starchy thickeners like cocoyam or yam flour are used. Request high proportion of garden eggs and turkey neck. Confirm tomatoes are fresh or from low-carb canned options.
Watch out for
Possible use of tomato paste (can be higher carb). Seasoning cubes with sugar. Excessive onion/pepper content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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