Ponmo Agidi Utazi
Cowhide in Utazi Leaf and Pepper Sauce (No Carb Sides)
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
Tender, chewy cowhide (ponmo) cut into bite-sized pieces, tossed in a pungent, spicy sauce made with fresh Utazi leaves, palm oil, potash (akanwu), onions, and Scotch bonnets. A flavorful and gelatinous dish, inherently low-carb.
Key ingredients
Processed cowhide (ponmo), palm oil, Utazi leaves, potash (akanwu), red onions, Scotch bonnets, seasoning cubes, salt.
Optional tweaks
Ensure no starch thickeners. Request extra Utazi for stronger flavor. Confirm no sugar in seasoning.
Watch out for
Minor carbs from onions/peppers, potential for hidden starch or sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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