Shaki ati Efo Gbure Ninu Epo Pupa Alata
Beef Tripe (Shaki) and Waterleaf in Spicy Palm Oil
Yes, keto as served. About 10g net carbs per serving.
What it is
Tender, pre-cooked beef tripe (shaki) is quickly sautéed with fresh waterleaf in a rich, spicy palm oil sauce, seasoned with traditional spices and hot peppers. This hearty and flavorful dish offers a unique texture and robust taste, naturally keto-friendly.
Key ingredients
Beef tripe (shaki), waterleaf, palm oil, onions, ata rodo (scotch bonnet pepper), ground crayfish, salt, seasoning cubes.
Optional tweaks
Confirm no starchy thickeners are added to the palm oil sauce. Request extra waterleaf to boost vegetable content.
Watch out for
Palm oil is calorie dense; seasoning cubes may contain hidden sugars. Onions and peppers contribute small amounts of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 478 Nigerian dishes ›
