Ugba pẹlu Ede Gbigbe ati Efirin
African Oil Bean Salad with Smoked Prawns and Scent Leaf
Yes, keto as served. About 9g net carbs per serving.
What it is
A rich and savory salad featuring fermented African oil bean seeds (ugba), tossed with smoked prawns, fresh scent leaves (efirin), sliced onions, bell peppers, and a dressing of palm oil and traditional spices.
Key ingredients
Ugba (African oil bean seeds), smoked prawns, fresh scent leaves (efirin), palm oil, onions, bell peppers (red, green), scotch bonnet peppers, crayfish, salt, bouillon powder.
Optional tweaks
Ensure no fermented cassava paste (abacha) or other carb fillers are added; dressing should be palm oil-based.
Watch out for
Overuse of onions/bell peppers, hidden sugar in bouillon powder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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