Bryst av Orre/Storfugl med Kremet Soppsaus og Smørdampet Brokkoli
Breast of Black Grouse/Capercaillie with Creamy Mushroom Sauce and Butter-Steamed Broccoli
Yes, with a tweak: confirm the cream sauce is thickened only by reduction or xanthan gum, not flour/cornstarch. About 8g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A rustic and flavorful wild game dish featuring pan-seared breast meat from either black grouse or capercaillie, served with a rich, creamy mushroom sauce and tender butter-steamed broccoli.
Key ingredients
Black grouse/capercaillie breast, heavy cream, mushrooms (e.g., chanterelles, button), butter, game/chicken broth, garlic, herbs, salt, pepper, fresh broccoli.
How to make it keto
Confirm the cream sauce is thickened only by reduction or xanthan gum, not flour/cornstarch. Ensure no hidden sugars in the sauce.
Say this to the waiter (Norwegian)
Er fløtesausen tykket med kun reduksjon eller xantangummi, uten mel, maizenna eller tilsatt sukker?
Is the cream sauce thickened by reduction or xanthan gum only, without flour, cornstarch, or added sugars?
Watch out for
Thickeners (flour/cornstarch) in the cream sauce, hidden sugars in sauce, non-keto vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
