Egg og Bacon Frokosttallerken
Egg and Bacon Breakfast Plate
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Norwegian dishes.
What it is
A classic hearty Norwegian breakfast featuring perfectly cooked eggs (scrambled, fried, or poached) and crispy fried bacon, a staple in traditional Nordic morning meals. This dish is naturally low-carb and high-fat.
Key ingredients
Eggs, bacon, butter or cooking oil, salt, pepper. (Optionally served with a small side of keto-friendly greens like spinach or sliced avocado if available and requested).
Optional tweaks
Ensure no toast, potatoes, baked beans, or fruit. Confirm eggs are cooked without added sugar or flour (rare, but good to check in some preparations).
Say this to the waiter (Norwegian)
Til Egg og Bacon, ingen toast, poteter, bakte bønner eller frukt. Vennligst bekreft at eggene er stekt uten tilsatt sukker eller mel.
For Egg og Bacon, no toast, potatoes, baked beans, or fruit. Confirm eggs are cooked without added sugar or flour, please.
Watch out for
Often served with high-carb sides like toast, fried potatoes, or sugary baked beans. Hidden sugars in some commercial bacon cures.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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