Keto Kjøtt- og Kålgryte (Kjøtt og Kål i Kremet Saus)
Keto Meat and Cabbage Stew (Cream-Based)
Yes, with a tweak: ensure no potatoes or other high-carb root vegetables are used, and the sauce is not thickened with flour. About 8g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A hearty, rustic stew featuring tender pieces of meat (typically pork or beef, but could be lamb) slowly simmered with generous amounts of cabbage in a rich, flavorful, cream-based broth. A keto adaptation of a traditional Norwegian staple.
Key ingredients
Pork or beef (e.g., pork shoulder, beef chuck), white cabbage, heavy cream, meat broth, butter, onions (small amount), salt, pepper, bay leaves, caraway seeds (optional).
How to make it keto
Crucially, ensure no potatoes or other high-carb root vegetables are used, and the sauce is not thickened with flour. Ask for a cream-based, naturally reduced sauce.
Say this to the waiter (Norwegian)
Vennligst sørg for at det ikke er poteter eller andre karbohydratrike rotgrønnsaker. Sausen skal være krembasert, naturlig redusert, og ikke jevnet med mel.
Please ensure no potatoes or high-carb root vegetables. The sauce should be cream-based, naturally reduced, and not thickened with flour.
Watch out for
Traditional versions often include potatoes or flour thickeners. High-carb vegetables could be added in restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
