Kokt Saltkjøtt (lam/svin) med Smørkokt Brokkoli og Surkål
Boiled Salted Meat (Lamb/Pork) with Butter-boiled Broccoli and Sauerkraut
Yes, with a tweak: confirm no potatoes, rutabaga mash (kålrabistappe), or other starchy vegetables. About 5g net carbs per serving, lower than 6 in 10 Norwegian dishes.
What it is
Generous portions of tender, boiled salted meat (lamb or pork belly/ribs), full of flavor. Served with butter-cooked broccoli and traditional unsweetened sauerkraut, omitting the usual starchy sides.
Key ingredients
Salted lamb/pork (e.g., side flesh, ribs), broccoli, butter, sauerkraut (unsweetened), water.
How to make it keto
Confirm no potatoes, rutabaga mash (kålrabistappe), or other starchy vegetables. Ensure sauerkraut is unsweetened.
Say this to the waiter (Norwegian)
Vennligst bekreft at det ikke serveres poteter, kålrabistappe eller andre stivelsesrike grønnsaker. Er surkålen usukret?
Confirm no potatoes, rutabaga mash, or other starchy vegetables are served. Is the sauerkraut unsweetened?
Watch out for
Sweetened sauerkraut, hidden starches if any 'mix' vegetables are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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