Spekeskinke med Norske Oster og Oliven
Cured Ham with Norwegian Cheeses and Olives
Yes, with a tweak: ensure no bread, crackers, fruit, or sweetened jams are served with the platter. About 3g net carbs per serving, lower than 8 in 10 Norwegian dishes.
What it is
A platter featuring thin slices of traditional Norwegian cured ham (e.g., Fenalår or Spekeskinke) served alongside a selection of local hard cheeses and olives. This is a naturally keto-friendly appetizer or light meal when served without fruit, jam, or bread/crackers.
Key ingredients
Cured ham (e.g., Fenalår), various Norwegian hard cheeses (e.g., Jarlsberg, Norvegia), olives (black/green).
How to make it keto
Ensure no bread, crackers, fruit, or sweetened jams are served with the platter.
Say this to the waiter (Norwegian)
Jeg ønsker denne retten servert uten brød, kjeks, frukt eller søtet syltetøy.
Please serve this platter without any bread, crackers, fruit, or sweetened jams.
Watch out for
Serving with crackers/bread/fruit, sweetened jams/chutneys.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
