Stekt Steinbitkjaker med Smørsaus og Grønne Bønner
Pan-fried Monkfish Cheeks with Butter Sauce and Green Beans
Yes, with a tweak: ensure no flour/starch in the butter sauce. About 6g net carbs per serving.
What it is
Tender and firm monkfish cheeks, pan-fried to a golden crisp, served with a rich butter-based sauce and steamed or sautéed green beans. Often accompanied by potatoes, which must be omitted.
Key ingredients
Monkfish cheeks, butter, white wine, lemon juice, fresh dill/parsley, green beans, olive oil, salt, pepper.
How to make it keto
Ensure no flour/starch in the butter sauce. Omit potatoes or other starchy sides.
Say this to the waiter (Norwegian)
Jeg ønsker at smørsausen er uten mel eller stivelse. Ingen poteter eller andre stivelsesrike sider, takk.
Please ensure the butter sauce has no flour or starch. I'd like no potatoes or other starchy sides.
Watch out for
Starch in sauce, potato/rice sides, vegetable preparation with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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