Sylte
Norwegian Head Cheese (Keto Modified)
Yes, with a tweak: ensure no sugar is added in the curing or seasoning process. About 3g net carbs per serving, lower than 8 in 10 Norwegian dishes.
What it is
A traditional Norwegian cold cut made from pressed pork head meat, often seasoned with aromatic spices like allspice, cloves, and ginger. Served in slices, Sylte is naturally low-carb but commonly accompanied by bread or potatoes, which need to be omitted for a keto meal.
Key ingredients
Pork (head meat, skin, trotters or other lean cuts), gelatin, salt, black pepper, allspice, ginger, cloves, bay leaves, a touch of vinegar (for cooking).
How to make it keto
Ensure no sugar is added in the curing or seasoning process. Request it served without bread, flatbread, crispbread, or potatoes. Ideal keto accompaniments include sugar-free gherkins, mustard, or a simple green salad.
Say this to the waiter (Norwegian)
Til Sylte, kan du bekrefte ingen tilsatt sukker? Serveres uten brød eller poteter. Sukkerfri sylteagurk, sennep eller en grønn salat passer bra.
For Sylte, please confirm no added sugar in curing/seasoning. Serve without bread, flatbread, or potatoes. Sugar-free gherkins, mustard, or a green salad are preferred.
Watch out for
Hidden sugars in curing or seasoning, carby accompaniments (bread, potatoes, sweetened pickles/relish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
