Batair Roast
Dry Spiced Roasted Quail (Keto Modified)
Yes, with a tweak: ensure a dry preparation, not a curry or deep-fry. About 6g net carbs per serving, lower than 8 in 10 Pakistani dishes.
What it is
Whole quails marinated in a dry rub of intense Pakistani spices, then roasted until tender and flavorful. This dry-style roast ensures minimal carbs and a high protein and fat content.
Key ingredients
Quail, Yogurt (minimal for marinade), Lemon juice, Ginger-garlic paste, Red chili powder, Turmeric, Cumin powder, Coriander powder, Black pepper, Garam masala, Salt, Ghee/Oil.
How to make it keto
Ensure a dry preparation, not a curry or deep-fry. Confirm no sugary marinades. Served without rice/bread.
Watch out for
Sugary marinades, thick gravies, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Pakistani menuAll 162 Pakistani dishes ›
