Bhindi Qeema
Minced Meat with Okra Stir-fry (No Potatoes)
Yes, with a tweak: ensure no potatoes. About 13g net carbs per serving, on the higher side for Pakistani food, so watch the portion.
What it is
A savory and aromatic dish combining finely minced meat (lamb or beef) with fresh okra, stir-fried with onions, tomatoes, ginger, garlic, and traditional spices. A distinct combination dish in Pakistani cuisine.
Key ingredients
Minced meat (lamb/beef), okra, onions, tomatoes, ginger-garlic paste, green chilies, cooking oil/ghee, red chili powder, turmeric, coriander powder, cumin powder, salt.
How to make it keto
Ensure no potatoes. Minimize onion and tomato content. Request no sugar or flour thickeners. Served without naan/rice.
Watch out for
Okra (can be higher carb than other low-carb vegetables), onions, tomatoes, potential for hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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