Chicken Salan
Simple Home Style Chicken Curry (No Carbs)
Yes, with a tweak: ensure no potato, peas, or other starchy vegetables are added. About 13g net carbs per serving, on the higher side for Pakistani food, so watch the portion.
What it is
A comforting, everyday chicken curry, simpler than Handi or Korma, with a balanced tomato-onion gravy and common Pakistani spices. Served without rice or bread.
Key ingredients
Chicken, onions, tomatoes, ginger, garlic, green chilies, cooking oil/ghee, yogurt, coriander powder, cumin powder, red chili powder, turmeric, garam masala, fresh coriander.
How to make it keto
Ensure no potato, peas, or other starchy vegetables are added. Request no added sugar or thickeners. Served without naan, roti, or rice.
Watch out for
Generous use of onions/tomatoes, potential hidden sugar or flour-based thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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