Keto Hareesa (Cauliflower & Chicken/Beef)
Keto Chicken/Beef Hareesa (Cauliflower Base)
Yes, with a tweak: specify cauliflower as the base, ensuring no wheat or lentils are used. About 12g net carbs per serving, on the higher side for Pakistani food, so watch the portion.
What it is
A keto-friendly version of the classic slow-cooked stew, replacing traditional wheat and lentils with a cauliflower-based puree. It features shredded chicken or beef cooked with a blend of warming spices, onions, and ginger-garlic, providing a rich and comforting texture.
Key ingredients
Chicken/beef, cauliflower, onions, ginger, garlic, green chilies, various spices (coriander, cumin, garam masala, turmeric, red chili), cooking oil/ghee, yogurt (optional).
How to make it keto
Crucially, specify cauliflower as the base, ensuring no wheat or lentils are used. Request no added sugar.
Watch out for
Traditional Hareesa is very high in carbs (wheat, lentils); *must* ensure cauliflower substitution. Hidden sugars in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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