Mutton Tawa Fry (Dry, Desi Ghee)
Dry Mutton Stir-Fry on Griddle with Ghee
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Pakistani dishes.
What it is
Tender chunks of mutton cooked on a traditional 'tawa' (large flat griddle) with generous amounts of Desi Ghee (clarified butter), green chilies, ginger, garlic, and dry roasted spices. This is a dry preparation, focusing on the rich flavor of the meat and spices, with minimal onion or tomato.
Key ingredients
Mutton (boneless chunks), Desi Ghee, ginger-garlic paste, green chilies, tomatoes (minimal, optional), onion (minimal, optional), salt, red chili powder, turmeric, garam masala, black pepper, coriander leaves.
Optional tweaks
Naturally keto. Confirm minimal or no onions/tomatoes used. Ensure no starchy thickeners or hidden sugars. Served without rice or bread.
Watch out for
Excessive onions or tomatoes, starchy thickeners, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Pakistani menuAll 162 Pakistani dishes ›
