Pudina Raita
Mint Yogurt Dip
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Pakistani dishes.
What it is
A refreshing yogurt-based dip seasoned with fresh mint, roasted cumin powder, and a touch of black salt. A cool accompaniment to spicy main dishes.
Key ingredients
Plain yogurt (full fat), fresh mint leaves, roasted cumin powder, black salt, regular salt.
Optional tweaks
Ensure no added sugar. Request full-fat plain yogurt. Confirm no cucumber or other higher-carb vegetables are added if trying to keep it minimal.
Watch out for
Potential added sugar (if restaurant makes it sweet), low-fat yogurt (can have more fillers/sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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