Carne de Cerdo al Horno con Especias y Vegetales Keto
Oven-Baked Pork with Spices and Keto Vegetables
Yes, with a tweak: confirm no sugary glazes, rubs, or sauces. About 9g net carbs per serving, on the higher side for Paraguayan food, so watch the portion.
What it is
A succulent cut of pork, such as a pork shoulder or leg, slow-baked in the oven until incredibly tender. Flavored with a blend of traditional Paraguayan spices and served with oven-roasted low-carb vegetables.
Key ingredients
Pork roast (e.g., bondiola or paleta), lard or olive oil, garlic, cumin, oregano, paprika, salt, pepper, broccoli florets, asparagus spears, cauliflower.
How to make it keto
Confirm no sugary glazes, rubs, or sauces. Request a side of keto-friendly roasted vegetables like broccoli, cauliflower, or green beans instead of high-carb options.
Watch out for
Sugary glazes/marinades, high-carb vegetables, fruit-based sauces often served with pork.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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