Chicharrón de Cuero (Keto)
Crispy Fried Pork Rinds (Keto)
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Paraguayan dishes.
What it is
A popular, naturally keto-friendly snack or appetizer in Paraguay, consisting of perfectly rendered and crispy fried pork skin (rinds), seasoned simply with salt. A delicious, high-fat, zero-carb treat.
Key ingredients
Pork skin (cuero), salt. Often prepared by rendering the fat directly from the skin.
Optional tweaks
Verify no added sugars, flour, or high-carb seasonings. Best enjoyed plain or with a squeeze of fresh lime.
Watch out for
Some commercially prepared pork rinds might contain hidden starches or sugary coatings. Always ask about the seasoning if ordering from a restaurant or street vendor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
