Empanadas de Carne con Masa Keto de Almendras
Keto Beef Empanadas with Almond Flour Dough
Yes, with a tweak: explicitly confirm the dough is made from almond flour or a similar keto-friendly alternative (e.g., fathead dough) and not traditional wheat flour. About 10g net carbs per serving, on the higher side for Paraguayan food, so watch the portion.
What it is
Savory turnovers filled with seasoned ground beef, onions, and spices, encased in a specially prepared almond flour-based keto dough, then baked or fried.
Key ingredients
Ground beef, onion, bell pepper, hard-boiled egg, olive oil, spices (cumin, paprika), almond flour, mozzarella cheese, cream cheese, egg for dough, salt, pepper. Frying oil if applicable.
How to make it keto
Explicitly confirm the dough is made from almond flour or a similar keto-friendly alternative (e.g., fathead dough) and not traditional wheat flour. Ensure no sugary glaze if baked, and request fried in keto-friendly oil.
Watch out for
Traditional wheat flour dough, potato or pea fillers in the meat, sugary glazes if baked, unhealthy frying oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
