Lengua a la Jardinera (Keto Modificada)
Braised Tongue with Keto Vegetable Medley
Yes, with a tweak: it is critical to omit traditional high-carb 'jardinera' vegetables like potatoes, peas, and carrots. About 8g net carbs per serving.
What it is
Tender, slow-braised beef tongue, typically fork-tender, served in a rich and savory sauce with a colorful medley of finely diced low-carb vegetables such as green beans, bell peppers, and zucchini, offering a fresh take on the classic 'jardinera' style.
Key ingredients
Beef tongue, beef broth, onions, garlic, green beans, bell peppers (various colors), zucchini, olive oil, tomato paste (small amount for color/flavor), bay leaf, salt, black pepper, fresh parsley.
How to make it keto
It is critical to omit traditional high-carb 'jardinera' vegetables like potatoes, peas, and carrots. Ensure no flour or starch is used to thicken the sauce and no added sugar in the tomato paste or sauce.
Watch out for
Inclusion of high-carb vegetables (potatoes, peas, carrots), flour/starch as thickeners, hidden sugars in tomato paste/sauce, and high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
