Mbuti Frito/Guisado con Vegetales Keto (Keto Modificado)
Fried/Stewed Paraguayan Sausage (Mbuti) with Keto Vegetables
Yes, with a tweak: confirm Mbuti does not contain high-carb fillers (e.g., bread crumbs, rice). About 8g net carbs per serving.
What it is
Authentic Paraguayan Mbuti sausage (a fresh pork and often blood sausage, distinct from chorizo), pan-fried until browned or stewed in a simple savory sauce, served with a side of keto-friendly sautéed vegetables.
Key ingredients
Mbuti sausage (pork, blood, spices, often casings), cooking oil (e.g., pork fat or olive oil), onion, bell peppers, tomato (limited), broth (for guisado), salt, pepper, side of green beans/broccoli/cauliflower.
How to make it keto
Confirm Mbuti does not contain high-carb fillers (e.g., bread crumbs, rice). If stewed, ensure no flour thickeners or hidden sugars in sauce. Serve with keto vegetables instead of traditional mandioca/rice.
Watch out for
Hidden fillers in sausage (check with restaurant), sugary sauce if stewed, traditional starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
