Pollo Guisado con Arroz de Coliflor
Keto Chicken Stew with Cauliflower Rice
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A hearty and flavorful chicken stew made with tender chicken pieces, slow-cooked in a savory sauce with onions, bell peppers, and tomatoes. Served over a bed of fluffy cauliflower rice instead of traditional white rice.
Key ingredients
Chicken thighs/drumsticks, cauliflower rice, onions, bell peppers, tomatoes, garlic, olive oil, chicken broth, bay leaf, salt, pepper, cumin.
If you order it anyway
Specify cauliflower rice instead of regular rice. Ensure no flour thickeners in the stew and no added sugar in the tomato base.
Watch out for
Hidden sugars in tomato sauce/paste, starchy vegetables (e.g., carrots, peas) sometimes added to stews, or use of flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
