Salpicón de Pollo (Keto)
Keto Shredded Chicken Salad
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Paraguayan dishes.
What it is
A refreshing cold salad made with shredded cooked chicken, finely diced low-carb vegetables, and hard-boiled eggs, tossed in a tangy olive oil and vinegar dressing. This version excludes starchy components typically found in some Salpicón preparations.
Key ingredients
Shredded cooked chicken (breast or thigh), finely diced onion, bell pepper (red/green), celery, hard-boiled eggs, fresh parsley, olive oil, red wine vinegar (or apple cider vinegar), Dijon mustard (sugar-free), salt, black pepper.
Optional tweaks
Ensure no corn, peas, potatoes, carrots, or sugary dressings are included. Ask for extra leafy greens or avocado if desired.
Watch out for
Some traditional Salpicón recipes may include higher-carb vegetables (like peas or corn), or dressings with added sugar. Always confirm ingredients with the server.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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