Puchero de Gallina (Keto Modificado)
Keto Chicken Stew
Yes, with a tweak: request absolutely no potatoes, mandioca (cassava), corn, rice, noodles, or flour-based thickeners. About 7g net carbs per serving.
What it is
A traditional Paraguayan chicken stew adapted for keto by focusing on generous portions of chicken and low-carb vegetables simmered in a rich, savory broth. All starchy ingredients like potatoes, cassava, or noodles are strictly omitted.
Key ingredients
Chicken pieces (thighs, drumsticks, breast), chicken broth, onion, bell pepper, garlic, tomato (small amount for flavor), zucchini, green beans, cabbage, parsley, olive oil, salt, black pepper.
How to make it keto
Request absolutely no potatoes, mandioca (cassava), corn, rice, noodles, or flour-based thickeners. Confirm the broth is sugar-free. Opt for extra low-carb vegetables if available.
Watch out for
Restaurants may include small amounts of higher-carb vegetables (like carrots) or use broth with hidden sugars. Ensure no starchy side dishes are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
